The community class is an open studio style class (everyone is doing different exercises, similar to a circuit). You’ll move independently while I investigate your work on a deeper level. This is for you if you love Pilates and want consistent improvement in how you move.
The the term Contrology is what Pilates classes were originally called and since I’m always striving to get closer to the original work this term is a better description for what I offer.
The biggest difference in these classes is that I do not narrate your movement. When you get used to working like this you cannot go back to working any other way. I know from experience. And, my body keeps changing and improving exponentially, so I know I’m on to something.
The Contrology Class is available online or in the studio. I started taking my own online lessons in 2016 and teaching online in 2017. If you really want to take ownership of the method I highly recommend trying it. You’ll need to be able to move through your series on any apparatus or on the mat independently. I suggest printing out the exercise list and keeping it nearby. I use this list of exercises, scroll to the end for the mat.
The Contrology class allows for me to make real corrections in how you move: I can see your pace, how you transition from one exercise to the next, and where you hold tension. These are important things, these are the things that lead to real improvements in your body.
