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Pilates is exercise. It should make you sweat, use muscles you didn't know you had, and feel good.

 

Pilates will rid your body of tension patterns and leave behind supple muscle, IF done correctly. In Joseph Pilates words,"In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 you will have a new body." Let me teach you the real Pilates Method; start your physical ritual today!

 
“Ritual Pilates is awesome! Nicole is a great instructor who has a thorough understanding of the body and mechanics.”
— Leah Salomon, Berkeley
Nicole has a serious understanding of Pilates and how to teach it, but her manner and attitude are light hearted, patient, and up lifting.
— Dee H., Oakland
“Nicole has a positive outlook and good energy that translates to her instruction style.”
— Laura W., Oakland
“Nicole really knows bodies and really knows Pilates. I’ve been to a variety of instructors and there are only a few out there like Nicole who really know what they are doing.”
— R.A., Oakland

ritual pilates offers private instruction, duet sessions, classes, + skype sessions.