Defining Pilates
Why Classical Pilates is the Real Pilates
In a world filled with various “pilates” trends, Classical Pilates stands out as the gold standard for those seeking effective, sustainable, exercise rooted in deep core control. Unlike modern adaptations that often blend in trendy movements, Classical Pilates adheres to the foundational sequences, apparatus, and principles developed by Joseph Pilates himself in the early 20th century. It is the way to do Pilates.
What Makes Classical Pilates Unique?
The Original Method: Classical Pilates represents the most authentic and original form of the Pilates method. It reflects the principles and techniques established by Joseph Pilates to enhance physical and mental well-being.
A Structured, Progressive System: Classical Pilates is not just a workout; it's a structured, progressive system designed for lifelong mastery. It follows a set order of exercises for both mat and reformer, with defined orders, specific transitions, and a purposeful flow. Each exercise builds upon the last, preparing the body for greater challenges.
Full-Body Integration: Every session is designed for your whole body to work in harmony, not in isolation. This method focuses on integrating all body parts, training the body as a connected system.
Deep Core Strength: Classical Pilates specifically targets the deep stabilizing muscles, which helps improve posture, balance, and total-body alignment.
Mind-Body Connection: At its core, Pilates is about control, awareness, and intention, it's a profound exercise experience. This deep mind-body connection enhances focus and reduces stress.
Authentic Equipment: True Classical studios utilize authentic apparatus, which are meticulously crafted to Joseph Pilates' original specifications. These pieces deliver the exact resistance and support he intended.
More Than Just the Reformer: While the reformer is a key component, Classical Pilates incorporates the complete Pilates system, including the Mat, Cadillac, Wunda Chair, Ped-o-Pul, Electric Chair, Barrels, and other ancillary apparatus (neck stretcher, breathi-cizer, foot corrector, toe exerciser, and more) . This comprehensive approach promotes balanced and uniform body development.
Personalized Instruction: Narrating your every move will not provide results. Classical Pilates emphasizes personalized instruction, with instructors rigorously trained in traditional techniques. This allows for tailored sessions that address individual goals and enhance strength, stability, flexibility, and stamina. Even in group settings you should be moving independently.
In essence, Classical Pilates goes beyond simply exercising; it allows you to experience Pilates as intended, fully realizing the method's benefits for your body. It's a discipline that offers endless improvement, allowing students to refine movement, deepen control, and uncover new layers of strength and precision throughout their lives.