form your ritual
A 90-minute workshop held the last Tuesday of every month. Each month we will explore a different exercise. We will discuss what the exercises are and how to make the most of the apparatus. We will connect the exercises within The Method; this makes for the most effective teaching. Expect to explore, move, and improve your form. Complete the form below to receive an invitation.
Workshop fee $50
Next Scheduled: 10.24.17 from 1:00-2:30pm
improve your form