As lovers of movement it's important to stay curious about our bodies: to be present, mindful, observe, connect, and get sweaty. The email will be connected to my blog and instagram so you can follow along as I explore and create a physical ritual that is always evolving.
This blog is a place for me to explore and deepen my own practice and I would love for you to follow along. I will be incorporating all that I've learned over the past decade along with what I'm currently into. I will also be sharing my own tips from local wellness community here in San Diego.
"In order to achieve happiness, it is imperative to gain mastery of your body," JP